In-Home & Virtual Pilates in Inwood & Washington Heights


Pilates that meets you where you are. Moves you where you want to go.


Classical mat Pilates with an OT-informed lens: clear cueing, movement analysis, and practical modifications you can carry into daily life. In person or virtual. 1:1, duet, and group. 

Serving Inwood (10034) and Washington Heights (10033 & 10040). 

Pricing & booking
FAQ

Who it's for

  • Beginners who want a safe, doable start
  • Those returning to Pilates after time away
  • Intermediates seeking precise cueing and thoughtful progressions
  • Anyone looking for strength, mobility, balance, and better posture

How sessions work

  • I meet you where you are and we progress with purpose
  • Emphasis on breath, alignment, and control
  • Building-block progressions and safe positioning
  • Classical mat Pilates; OT-informed coaching
Contact

Ways to train 

Pilates instructor cueing a client on a mat in a sunlit home space, focusing on alignment.

1:1, duet, and group, available in person and virtually. 

Pricing & booking

Pricing & packages


Clear, simple rates for private, duet, and group. Packages are offered for convenience and consistency. 

Private 1:1 Pilates

    Personalized, OT-informed cueing for alignment, strength, and safe progressions. 

    Duet Pilates (two people)

    Train together with individualized cueing; easy to stay consistent with a partner or friend. 

    Small group Pilates (up to 3)

    Supportive pacing with precise cueing; small enough for attention, big enough for energy. 

    Pricing & booking
    Upper Manhattan view of the George Washington over the Hudson River, framed by trees in daylight.

    Where I teach

    In person in your home, your building's gym or amenity room, or a nearby outdoor space like a local park across Inwood (10034) and Washington Heights (10033 & 10040). Travel outside these zones when my schedule allows; a travel fee may apply. Virtual sessions are available via Google Meet.

    Contact

    Space & setup

    7x7 of clear, well-lit, quiet space. Angle your camera so I can see you and your mat from the side; a laptop or tablet works best. Use a Pilates mat 1/2 inch (12-15mm); place thin yoga mats on a rug/carpet for comfort. Have 2-3 lb hand weights and, as needed, a small hand towel. 

    Minimal in-home Pilates setup; light wood floor, white wall, gray mat with towel, chair and shelf, natural daylight from a window.

    What clients say 

    "I've been taking Pilates with Gissel for about 9 months and I'm amazed at the progress, even quit my Bikram classes. She made me feel comfortable as a beginner, explains every move with clear cues, her OT background made me trust her, and I'm already seeing better core strength, endurance, and posture."

    Ivon S.

    "Gissel brings a clear, confident voice to Pilates. She's caring and explains things in a way a novice like me can follow. I look forward to our sessions, and after a month I already feel stronger."

    Sarah G.

    Pilates props in a black wire basket with ring, small ball, and hand weights.

    Ready to begin? 

    Pricing & booking
    Contact

    Questions, quick answers

    50-55 minutes.

    In person in your preferred space such as your home, your building's gym or amenity room, or a nearby outdoor space like a local park across Inwood (10034) and Washington Heights (10033 & 10040). Virtual sessions are also available on Google Meet.

    Go to Pricing & booking. New clients use Request to book. Returning clients use Book now.

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