FAQ

Sessions are 50-55 minutes.

In person in your home, your building's gym or amenity room, or nearby outdoor space like a local park across Inwood (10034) and Washington Heights (10033 & 10040), or virtually on Google Meet.

Go to Pricing & booking. For now, I will place sessions for you. Send your preferred windows and I'll confirm by email with a calendar invite. You can reschedule from that email up to 24 hours before. Please include: in-home or virtual, neighborhood & ZIP (if in–home), 2–3 preferred windows, any considerations.

Yes. Duet (two people) and small group (up to 3). Intensity scales to the group; I still cue form for each person.

Comfortable, fitted clothing you can move in and that shows alignment. Barefoot or grippy socks.

About 7x7 feet of clear space so arms and legs can move freely. A Pilates mat about 1/2 inch (12-15mm) thick. 2–3 lb hand weights. A small hand towel to roll for head or spine support as needed. I bring small props when useful.

Set up about 7x7 feet of clear space. Place your camera side-on so I can see your full mat, head to toe. Test your audio and connection before we begin.

Yes. I teach clear form and steady progress, with appropriately challenging options when you're ready.

Yes, within a fitness scope. I use an OT-informed lens for alignment and pacing. Please share relevant history on your intake. If you are under active medical care or recently postpartum, medical clearance is required.

See Pricing & booking for clear rates for private, duet, and small group.

Yes. Packages are 8 sessions; expire within 3 months; non-transferable; one courtesy pause up to 2 weeks.

We accept Zelle, cash, or check. Payment is due before session (or before the first package session) or within 24 hours of booking. A receipt is provided.

Please reschedule with 24 hours notice to avoid forfeiting the session.

A travel fee may apply outside Inwood (10034) and Washington Heights (10033 & 10040).

Yes. Community Access spots are limited and by prior arrangement only. Currently 1 opening. If spots are filled, you can join the waitlist. Community Access is intended for those who need it; please reserve it for when you do.