Mat Pilates in Manhattan
Private, duet, and small group sessions. In-person or virtual
Classical mat Pilates instruction rooted in the original method and informed by 17+ years of occupational therapy practice. Sessions are available at your home, building gym, outdoor space, or virtually, wherever you move best.
Based in Manhattan, primarily serving Inwood and Washington Heights. Travel fees may apply outside the core service area. Virtual sessions are also available via Google Meet.
All new clients begin with a brief phone or video consultation before their first session.
New Client Starter Package
A three-session introduction for clients who want time to build a strong foundation, become familiar with the work, and begin developing a practice tailored to their body and goals.
3 Private 1:1 Sessions
- In person: $250
- Virtual: $185
Available once to new clients. Valid for 6 weeks from purchase.
What's Included
- 50 to 55 minute sessions
- Classical mat Pilates with precise cueing and individualized progressions
- OT-informed coaching and real-time adjustments
- Individualized progressions and modifications
- What you will need: mat, 2-3 lb hand weights, hand towel
Session Formats
Private 1:1
One-on-one Pilates instruction tailored to your body, goals and movement needs.
- In-person: $95 per session
- Virtual: $70 per session
Duet
Train alongside a partner while still receiving personalized cueing, modifications, and progression.
- In-person: $50 per person
- Virtual: $35 per person
Small Group (up to 3)
Small group instruction with personalized guidance and the energy of a shared session.
- In-person: $35 per person
- Virtual: $25 per person
Packages
Commit to your practice and save
- Save 10% with an 8-session package
- Valid for 3 months from purchase
- Applies to Private 1:1, Duet, and Small Group sessions only
- Please provide 24+ hours' notice to reschedule
Who This Is For
- Complete beginners looking for a safe, structured start
- Clients cleared to exercise after injury or surgery, or living with chronic pain
- Those who want flexibility: at your home, building gym, outdoor space or virtually
- Anyone who wants stability, strength and mobility that builds progressively over time
- People ready to move better and feel stronger in their body
- Anyone who just wants a challenging, fun workout rooted in classical Pilates
Mini FAQ
No. Most clients start with little or no Pilates background. Sessions are built around where you are right now.
Yes. Once you have been cleared for exercise, sessions can be adapted around many physical limitations and movement considerations. My OT background informs how I observe movement and tailor Pilates instruction. Contact me before booking if you are unsure whether Pilates is appropriate for you.
If you have a complex health history, an active diagnosis, or limited movement experience, starting with 1 to 3 private sessions is strongly recommended before joining a duet or small group. Reach out and we will find the right fit together.
Yes. Duet and small group sessions are for clients booking together. Please have your partner or group confirmed before scheduling. I am not able to match or pair clients at this time.
Not necessarily. Some variation is manageable. However, participants should be at a reasonably similar movement level. If there is a significant difference in experience or physical ability, private sessions may be recommended first.
