About
Serving Inwood (10034) and Washington Heights (10033 & 10040).
Toward health and happiness–classical mat Pilates, OT-informed.
Hi, I'm Gissel
I'm a certified classical mat Pilates instructor and occupational therapist (OT). For 16+ years, I've helped adults feel better in their bodies clinically and now through Pilates, with clear, OT-informed guidance.
My Story
I live with functional scoliosis and the posture issues and aches that can come with it. I tried different approaches over the years. Pilates was the one that helped me feel better in a steady, consistent way. With regular practice, I became more aware of how I moved. Over, time I felt stronger, more flexible, and more balanced.
I studied more, built a simple home practice, and completed a classical mat certification so I could teach what helped me. My focus is a clear path toward better alignment, strength, and ease in everyday movement. I see Pilates as a foundation that supports the rest of your routine. It pairs well with strength training, cardio, and daily activity. It is also a calming mind and body practice that helps us keep moving in pursuit of health and happiness.
How I teach
- Alignment first. Calm precise setup you can feel.
- Progressions, not pressure. We build challenge without overwhelm.
- Plain-language cueing. What to do, what to feel, and why.
- OT-informed modifications. Respect for injuries, postpartum needs and day-to-day variability.
- Minimal gear. Mat work plus simple props when useful.
- Consistency over perfection. Small, repeatable wins.
Who I work with
Beginners, people returning to Pilates, and regulars who want clear form, steady progress, and appropriately challenging sessions. Sessions are available in-home across Upper Manhattan and virtual via Google Meet.
Where I teach
In person in your client home or building gym/amenity room across Inwood (10034) and Washington Heights (10033 & 10040). Virtual sessions are available via Google Meet.
Access & pricing
I publish clear rates and offer packages for consistency. Community Access spots are limited and by prior arrangement only. See Pricing & booking for details.
Credentials
- Certified classical mat Pilates Instructor (beginner through intermediate repertoire)
- OT, OTR/L – 16+ years (adults; neurorehab; movement analysis)
