FAQ
Sessions & scheduling
Sessions are 50-55 minutes.
In person in your home, your building's gym or amenity room, or nearby outdoor space like a local park across Inwood (10034) and Washington Heights (10033 & 10040), or virtually on Google Meet.
Go to Pricing & booking. For now, I will place sessions for you. Send your preferred windows and I'll confirm by email with a calendar invite. You can reschedule from that email up to 24 hours before. Please include: in-home or virtual, neighborhood & ZIP (if in–home), 2–3 preferred windows, any considerations.
Yes. Duet (two people) and small group (up to 3). Intensity scales to the group; I still cue form for each person.
Preparation & equipment
Comfortable, fitted clothing you can move in and that shows alignment. Barefoot or grippy socks.
About 7x7 feet of clear space so arms and legs can move freely. A Pilates mat about 1/2 inch (12-15mm) thick. 2–3 lb hand weights. A small hand towel to roll for head or spine support as needed. I bring small props when useful.
Set up about 7x7 feet of clear space. Place your camera side-on so I can see your full mat, head to toe. Test your audio and connection before we begin.
Approach & modifications
Yes. I teach clear form and steady progress, with appropriately challenging options when you're ready.
Yes, within a fitness scope. I use an OT-informed lens for alignment and pacing. Please share relevant history on your intake. If you are under active medical care or recently postpartum, medical clearance is required.
Rates, packages & policies
See Pricing & booking for clear rates for private, duet, and small group.
Yes. Packages are 8 sessions; no expiration; non-transferable; one courtesy pause up to 2 weeks.
Payment is due before session (or in full at package start).
Please reschedule with 24 hours notice to avoid forfeiting the session.
A travel fee may apply outside Inwood (10034) and Washington Heights (10033 & 10040).
Yes. Community Access spots are limited and by prior arrangement only. Currently 1 opening. If spots are filled, you can join the waitlist. Community Access is intended for those who need it; please reserve it for when you do.
